Health – My Most Valuable Tips

How to Do Teeth Whitening Naturally Yellow teeth and a beautiful smile does not go together. You have seen the ads for over-the-counter teeth whiteners but they do not mention the unappealing side effects. Harsh bleaches may be present in the products leading to uneven whiteness, bluish enamel and gum irritation. Thankfully, there are plenty of natural teeth whitening remedies that you can try at home. They are super easy to do and are proven safe and effective. Whiter teeth start with a healthy diet of nutritious food, avoidance of coffee, tea and sugary treats, and daily brushing and rinsing of teeth and gums. Stop smoking if you are a smoker. If you want your teeth to be whiter without using chemicals, you have other safe and natural options. Read on for other alternatives to taking better care of your pearly whites. 1. Apply hydrogen peroxide.
Health – My Most Valuable Tips
As a natural bleaching agent and cleanser, hydrogen peroxide is present in many commercial whitening toothpastes and mouthwashes. Numerous whitening methods only expel surface stain but hydrogen peroxide can actually lighten the color of your natural teeth for a longer-lasting shine. This colorless liquid is potentially bad for your mouth in high concentrations but those brown bottles in the drugstore with their two to three percent low concentrations are safe. Mix equal parts hydrogen peroxide and water then use the solution for rinsing your teeth without swallowing. It is safe to use every day unless you experience sensitivity of any kind. In that case, just use it a couple of times every week.
Smart Ideas: Health Revisited
2. Try baking soda. As one of the most powerful natural stain removers around, baking soda can be found in a lot of toothpastes. You can come up with your own homemade toothpaste using baking soda through an Internet search, but it is not advisable to use it every time you brush. The white, chalky powder is an abrasive that can cause enamel abrasion and gum irritation. Its recommended use is only a couple of times a week to give you that extra polish. 3. Rinse with coconut oil. Coconut oil has antibacterial qualities that have been proven effective in reducing gingivitis-causing plaque that causes teeth discoloration. Pour one tablespoon of coconut oil for mouthwash use in the technique called oil pulling. It is as simple as swishing the coconut oil throughout your mouth for not less than five minutes every day. 4. Gargle with apple cider vinegar. Just like coconut oil, the antibacterial properties of apple cider vinegar make it effective as a mouth rinse is preventing the build-up of plaque on your teeth. Mix one part apple cider vinegar with two parts water, and gargle the solution each morning.