Low carb diets help in shedding pounds faster, such as the Atkins diet and other weight-loss plans. The benefits of low-carb diet include weight loss, reduced hunger, better control of blood glucose and insulin, better cognitive performance, lower risk for heart disease, and reduced risk of developing cancer. A low carb diet has reduced or completely absent traces of carbohydrates such as grains, nuts, legumes, starchy vegetables, fruits, and sweeteners of all kinds. A low carb diet works by using stored fat as energy since you have low glucose levels to be used as energy.
Our body glucose runs out so fast and if the supply is low enough, our bodies burn fat for fuel as a backup. Ketogenic diets have proven benefits in treating epilepsy, reduced risk of diabetes, and rapid weight loss, and it usually consists of 5% carbohydrates, 20% protein, and 75% fat. Allow us to share with you great ketogenic or low-carb recipes while you’re on the go. If you are a busy person but still wants to shed few pounds through ketogenic diet, skip junk food and pizza, and simplify your breakfast with a keto breakfast like having scrambled eggs everyday, and simplify your lunch by cooking two serving the night before and refrigerate the second serving. One of the top choices of keto breakfast is Keto Tuna and Cheese Melt Supreme, a taste of cheesy, creamy, yummy, and silky tuna cheese melt that you will surely love! For your tuna fish salad ingredients, you’ll need to prepare the following ingredients: 8 oz. tuna in olive oil, 1 cup of mayonnaise or sour cream, 4 celery stalks, 1/2 cup chopped dill pickles, 1 tsp lemon juice,1 garlic clove, and salt and pepper to taste. For the topping, you’ll need 2/3 lb shredded cheese, and 1/4 tsp cayenne pepper or paprika powder. For the serving, you’ll need5 1/3 oz. leafy greens and olive oil, and for the Oopsie bread, you need to prepare 1 pinch of salt, 1/2 tsp ground psyllium husk powder, 3 eggs, 4 1/4 oz. cream cheese, and 1/2 tsp baking powder.
The instructions to cook your favorite Keto Keto Tuna and Cheese Melt Supreme recipe include preheating the oven to 350 degrees Fahrenheit; mixing the tuna fish salad ingredients well; placing the bread slices on the baking sheet lined with parchment paper; spreading the tuna mix on the bread; sprinkling the cheese on top; adding some paprika or cayenne pepper; and baking it until the cheese turned to a nice color for only 15 minutes. Enjoy your favorite keto and low-carb tuna fish and cheese melt!